Good run yesterday, 5 min walk to warm up followed by 15 min run, 5 min recovery, 10 min run then 5 min cool down. Surprised myself by completing both runs! Found my pace and stuck to it, pleased with myself and again I found myself saying to myself that a 10k run at the end of the program is looking very realistic, if this is the case, as I have just over 4 weeks left, the weeks after the program will be spent trying to up my pace a bit...
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