Out for a scheduled run yesterday and can safely say it was the hardest one I've done so far, not in terms of distance I just found it really hard to find a good pace and maintain it. The first 8 min run went by quite quick and a solid pace was achievable, the second 8 min run was a completely different beast altogether, lower leg pain and difficulty finding a steady pace lead to me walking for most of the interval much to my utter dismay.
Thankfully, for the last interval, I managed to fulfil the 8 mins by telling myself it's 'X' minutes of my life, the time then seemed insignificant and soon passed, I didn't quite manage the 5k goal I was hoping for but I've got a solid foundation on which to build...
https://connect.garmin.com/modern/activity/1101791066
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