Todays run was at Castle Eden Walkway a short drive from my home, it was hard going and I struggled with a couple of the run intervals and ended up walking, not due to loss of breath, it was due to lower leg pain (shin splints). I'm in a catch 22, I need to lose weight so I don't suffer so much from the extra lb's I'm carrying...but I need to exercise to speed up the process, sometimes I feel I can't win...!
Anyway, apart from that I really enjoyed this run, that feeling of being outdoors is a great stress reliever for me, a bit like a reset button! I always feel at home when I'm outdoors whether its running, walking or on my MTB (which I haven't done for a long time!).
Taking a break, not far now!
https://connect.garmin.com/modern/activity/1098101908
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